Weigh In record (no journal entry) for 18 July 2012
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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810 kcal
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Fat: 26.50g | Prot: 63.00g | Carb: 93.00g.
Breakfast: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, String Cheese. Lunch: *PROMAX DBL FDGE ENERGY BAR, Chocolate Protein Plus Bar. more...
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losing 1.8 lb a week
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tprime76's weight history
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