Weigh In record (no journal entry) for 18 July 2012
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151.2 lb
Lost so far: 43.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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2137 kcal
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Fat: 150.97g | Prot: 158.67g | Carb: 24.69g.
Breakfast: bacon, eggs. Lunch: hard boiled egg, hidden valley ranch dressing, baby spinach, pork chop. Dinner: ground beef, american cheese . Snacks/Other: choc. more...
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losing 1.9 lb a week
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dbarton1962's weight history
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