Weigh In record (no journal entry) for 18 July 2012
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1511 kcal
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Fat: 77.74g | Prot: 60.85g | Carb: 143.77g.
Breakfast: cinnamon roll, onion, green pepper, ham, cheese, egg. Lunch: Hot Fudge Sundae Shooter, Tomato Basil Soup, Fiesta Chicken Chopped Salad. Snacks/Other: Builders Bar (Peanut Butter). more...
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losing 9.8 lb a week
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wendyduv's weight history
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