Weigh In record (no journal entry) for 22 May 2018
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143.1 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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844 kcal
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Fat: 42.46g | Prot: 56.28g | Carb: 54.21g.
Breakfast: Enerbio Haferdrink Natur, Goldähren Glutenfrei-Kernig, Lidl Goody Cao Kakao, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst. Lunch: Saladinettes Blattsalat-Rohkost-Mix, Sylter Salatdressing, Landjunker Puten-Ministeaks. Snacks/Other: Monin Haselnuss Sirup, Allos Mandel Drink Naturell. more...
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losing 0.2 lb a week
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