skretter's Journal, 18 July 2012

200.5 lb Lost so far: 29.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2546 kcal

Fat: 69.02g | Prot: 156.54g | Carb: 333.33g.   Breakfast: Culinary Collection Spinach Artichoke Dip With Pita Bread, Breaded Bourbon Chicken, Dark Bar, Red Raspberries, GOLEAN Crunch! Protein & High Fiber Cereal, Oikos Greek Nonfat Vanilla Yogurt, Broccoli, Amantani Whole Grain Blend Quinoa & Wild Rice, Rotisserie Chicken (Skin Not Eaten), Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein). more...

2693 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...