Weigh In record (no journal entry) for 22 May 2018
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144.4 lb
Lost so far: 70.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1305 kcal
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Fat: 37.51g | Prot: 50.26g | Carb: 188.80g.
Breakfast: Morrisons Free from Fruit Granola, Carrot Muffin, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids, Red Raspberries. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Strawberries. Dinner: Sainsbury's Szechuan Stir Fry Sauce, Asda Stir Fry Vegetables, Fried Tofu , Hot and Sour Soup. Snacks/Other: Vanilla Fudge, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 9.8 lb a week
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Lizzy E's weight history
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