Weigh In record (no journal entry) for 11 May 2010
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189.0 lb
Lost so far: 17.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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2139 kcal
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Fat: 87.36g | Prot: 80.71g | Carb: 242.95g.
Breakfast: Milk (Nonfat), Shredded Wheat Honey Nut Spoon Size Cereal. Lunch: lemon bar, Pear, Apples , Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Oranges , Tapioca Puddings (Fat Free) , Wheat Bread (Reduced Calorie), Turkey. Dinner: Thin Crust Pizza with Meat, Potato Chips, Lorna Doone Shortbread Cookies, Frankfurter or Hot Dog. Snacks/Other: Red Table Wine. more...
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gaining 1.2 lb a week
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