Weigh In record (no journal entry) for 18 July 2012
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122.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1471 kcal
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Fat: 49.62g | Prot: 52.65g | Carb: 211.52g.
Breakfast: Maple Brown Sugar Oatmeal, Light Wheat Bread. Lunch: Buttery Garlic Club Crackers, Pal's Junior Burger. Dinner: Cinnamon Twists, Crunchy Taco Supreme, Oven Baked Dinner Rolls - Garlic, Vegetable Soup (Canned, Condensed). Snacks/Other: Vanilla Wafers, Kisses Hugs, Twizzlers Cherry Pull'n'Peel Candy. more...
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1872 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 12 hours and 50 minutes. more...
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losing 2.8 lb a week
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