Weigh In record (no journal entry) for 11 May 2010
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273.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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2289 kcal
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Fat: 98.85g | Prot: 199.51g | Carb: 159.03g.
Breakfast: Latte Coffee, Chili Con Carne with Beans, Egg Omelet or Scrambled Egg with Cheese. Lunch: Frozen Strawberries, Premium Protein Powder - Chocolate, Plain Yogurt. Dinner: Chili Con Carne with Beans, Tuna in Water (Canned). Snacks/Other: Lo-carb Monster Energy, Dry Roasted & Salted Almonds. more...
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4458 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Circuit Training - 10 minutes, Desk Work - 7 hours. more...
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losing 2.3 lb a week
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rmitovski's weight history
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