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😪😴😪
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179.5 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1177 kcal
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Fat: 38.87g | Prot: 66.38g | Carb: 128.54g.
Breakfast: Masło, Jajecznica, Szynka z Kurczaka, Chleb Wieloziarnisty. Dinner: Ogórek Kwaszony, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Plony Natury Natural Mix. more...
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losing 1.2 lb a week
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