Weigh In record (no journal entry) for 22 May 2018
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128.5 lb
Lost so far: 32.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1507 kcal
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Fat: 43.44g | Prot: 83.35g | Carb: 189.81g.
Breakfast: 목살구이, 현미밥. Lunch: 오뚜기 김치손만두, 물냉면. Dinner: 광어회, 삼양 나가사끼짬뽕. more...
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gaining 3.1 lb a week
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