Weigh In record (no journal entry) for 21 May 2018
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1502 kcal
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Fat: 46.10g | Prot: 42.83g | Carb: 239.23g.
Breakfast: Heidelbeeren, Kiwi, Senseo Cappuccino Caramel, Rio D'oro Orangensaft, Braeburn Äpfeln, Birnen. Lunch: Nudeln (Gekocht), Pflaumentomaten. Dinner: Gemischter Salat mit Dressing, Bolognese, Nudeln (Gekocht). Snacks/Other: Gemischter Salat mit Dressing, Douceur Gemischte Paranüsse, Haribo Lakritz Konfekt. more...
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gaining 2.1 lb a week
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