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Guten morgen meine Lieben 👋
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190.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1185 kcal
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Fat: 41.14g | Prot: 108.81g | Carb: 95.38g.
Breakfast: Ja! Pflaumenmus, Hofmaier Lachsschinken, Dulano Delikatess Hähnchenbrust, REWE Beste Wahl Mehrkorn Toastbrötchen. Lunch: Gut Ponholz Frische Grobe Bratwurst, Weizenbrötchen. Dinner: Landjunker Hähnchen-Innenfilet, Strauchtomaten, Gurke (mit Schale), Chinakohl. more...
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losing 6.2 lb a week
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 Comments
22 May 18 by member: anmogu64
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22 May 18 by member: Levka...
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Guten Morgen, du Lieber 👍
22 May 18 by member: MoFu27
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