Weigh In record (no journal entry) for 22 May 2018
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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2186 kcal
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Fat: 57.95g | Prot: 77.53g | Carb: 168.87g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Sugar. Lunch: Butter, Peanut Butter, Albany Brown Bread, Cheddar Cheese. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: White Table Wine, Castle Lite (Bottle), Milk Chocolate. more...
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2333 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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