Weigh In record (no journal entry) for 22 May 2018
|
215.2 lb
Lost so far: 75.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2018:
|
2080 kcal
|
Fat: 69.18g | Prot: 70.29g | Carb: 306.46g.
Breakfast: Haşlanmış Yumurta, Doygun Çok Tahıllı Ekmek. Lunch: Kuru Hurma, Susamlı Simit, Zeytinyağlı Biber Dolması, Domates Dolması, Doygun Çok Tahıllı Ekmek, Bal, Tereyağı, Dut Kurusu. Dinner: Kepekli Ekmek, Etli Güveç. Snacks/Other: Tadım Çekirdek, Kayısı, Karadut. more...
|
|
2726 kcal
|
Activities & Exercise:
Resting - 13 hours and 54 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 6 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bülentovacik68's weight history
|