Weigh In record (no journal entry) for 22 May 2018
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120.4 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1275 kcal
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Fat: 56.14g | Prot: 89.45g | Carb: 103.82g.
Breakfast: Buah Naga, Herbalife NRG, Herbalife Shake, Herbalife Herbal Aloe Concentrate. Lunch: Sambal Goreng, Ayam Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate. more...
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losing 15.4 lb a week
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