Weigh In record (no journal entry) for 22 May 2018
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184.5 lb
Lost so far: 58.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1193 kcal
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Fat: 90.80g | Prot: 75.60g | Carb: 25.27g.
Breakfast: Chicken Leg Meat and Skin (Roasted, Cooked) , Butter (Salted) , Cooked Spinach, Instant Coffee (Dry Powder), Heavy Cream. Lunch: Cucumber (with Peel) , Sunflower Oil, Green Cabbage, Chicken Leg Meat and Skin (Roasted, Cooked) . Dinner: Whipped Heavy Cream (Unsweetened), Instant Coffee (Dry Powder). Snacks/Other: Peanuts . more...
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losing 12.3 lb a week
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