Weigh In record (no journal entry) for 18 July 2012
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1839 kcal
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Fat: 73.38g | Prot: 57.91g | Carb: 253.84g.
Breakfast: Regular 100% Vegetable Juice, Bananas (Large), Walnuts, Old Fashioned Oats, Brown Sugar, Extra Virgin Coconut Oil. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Late Night Snack Ice Cream, Fish Oil Omega 3. more...
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2069 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 9 hours, Resting - 4 hours and 20 minutes. more...
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gaining 3.5 lb a week
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