Weigh In record (no journal entry) for 18 July 2012
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325.0 lb
Lost so far: 2.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1160 kcal
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Fat: 32.00g | Prot: 69.50g | Carb: 152.00g.
Breakfast: Premium Southwest Salad with Grilled Chicken. Lunch: Barrel Cured Sauerkraut, Chicken Franks, Wheat Bread. Dinner: Garlic & Herb Spaghetti Sauce, Cheese Ravioli. more...
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losing 1.4 lb a week
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kfeingold's weight history
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