Weigh In record (no journal entry) for 21 May 2018
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1654 kcal
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Fat: 49.31g | Prot: 121.30g | Carb: 71.29g.
Breakfast: Planters Deluxe Mixed Nuts, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Salmon Sashimi, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Butter, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Stonewall Kitchen Black Cherry Cognac Sauce, Pork Loin (Tenderloin) , Dinner Rolls , White Sauce, Mussels. Snacks/Other: Vodka, Red Table Wine . more...
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3414 kcal
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Activities & Exercise:
Weight Training (moderate) - 34 minutes, Aerobics - 30 minutes, Hiking - 1 hour and 40 minutes, Driving - 25 minutes, Shopping - 22 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Watching TV/Computer - 2 hours, Housework - 40 minutes. more...
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steady weight
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