Weigh In record (no journal entry) for 18 July 2012
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144.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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665 kcal
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Fat: 29.89g | Prot: 29.50g | Carb: 73.19g.
Breakfast: Healthy Grains Oats & Honey Clusters, Raspberries, Blueberries, Live Vanilla Soy Yogurt. Lunch: Organic Herb Salad (Marketside), Sour Cream, Chunky Hot Salsa, Grilled Chicken. Snacks/Other: Fancy Mixed Nuts, Bing Cherries, Watermelon. more...
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gaining 2.5 lb a week
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manriquez's weight history
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