Weigh In record (no journal entry) for 22 May 2018
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141.5 lb
Lost so far: 34.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1773 kcal
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Fat: 50.19g | Prot: 65.18g | Carb: 201.31g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 스타벅스 (Starbucks) 햄 치즈&루꼴라 샌드위치. Lunch: 필라델피아 크림치즈, 코스트코 어니언베이글, 코스트코 어니언베이글. Dinner: 감바스, 진로 자몽에 이슬, 코젤 흑맥주. more...
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losing 7.7 lb a week
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