Weigh In record (no journal entry) for 18 July 2012
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1858 kcal
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Fat: 51.88g | Prot: 54.70g | Carb: 305.97g.
Breakfast: 100% Whole Wheat Bread, peanut butter light, banana. Lunch: brown rice, diced tomatoes, tomato soup. Dinner: cottage cheese fat free, raspberry jam, 100% Whole Wheat Bread, peanut butter light. Snacks/Other: german chocolate cake, nectarine, cantaloupe, pea pods. more...
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2615 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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