Weigh In record (no journal entry) for 18 July 2012
|
158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2012:
|
610 kcal
|
Fat: 16.00g | Prot: 39.00g | Carb: 77.00g.
Breakfast: chicken club panini. Lunch: shrimp scampi . more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bendorbreak's weight history
|