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Once again - let's get back on that bandstand
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 July 2012:
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958 kcal
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Fat: 24.24g | Prot: 69.74g | Carb: 123.28g.
Breakfast: kiwi, 2% milk, total. Lunch: cheddar cheese, grapes, baby carrots, turkey, Cos or Romaine Lettuce, tomato, Sandwich Thins - Minis. Dinner: 2% milk, green beans, brown rice, round steak with gravy. Snacks/Other: Green Tea, yogurt. more...
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2395 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Shopping - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Treadmill - 40 minutes. more...
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steady weight
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