Weigh In record (no journal entry) for 18 July 2012
|
154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 July 2012:
|
1674 kcal
|
Fat: 47.02g | Prot: 75.45g | Carb: 236.75g.
Breakfast: Thee met Zoetstof (Caloriearm), Banaan, Volkoren Brood. Lunch: Blue Band Goede Start, Karnemelk, Melk (Halfvol), Geroosterd Volkoren Brood, Thee met Zoetstof (Caloriearm), Ketjap Manis, Omelet of Roerei. Dinner: Magere Yoghurt, Margarine (met Zout, 80% Vet), Geroosterde of Gebakken Kipfilet, Chicken Tonight Hawaï, Witte Rijst. Snacks/Other: Cake met Rozijnen, Kindermix. more...
|
|
2165 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Housework - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikki stefanie's weight history
|