LisLak's Journal, 22 May 2018

284.0 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 58.25g | Prot: 102.15g | Carb: 112.21g.   Breakfast: Nonfat Latte Coffee, Latte Coffee. Lunch: Aussie Bodies Lo Carb Whip'd Protein Bar English Toffee, Coles Asian Style Salad Kit, Luv A Duck Confit Duck. Dinner: Coles Prawn Gyoza, Chicken Thigh Meat , Chicken Broth (Home Recipe). Snacks/Other: Latte Coffee, Terry’S Tortes Chocolate Chip Cookies. more...

3711 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...