Weigh In record (no journal entry) for 21 May 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1297 kcal
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Fat: 50.59g | Prot: 92.56g | Carb: 118.35g.
Breakfast: Sunsweet Dried Pitted Prunes, Egg, Half and Half Cream. Lunch: Strawberries, Mustard, Egg. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Clif Bar Chocolate Chip Z Bar, Quaker Rice Cakes - Chocolate Crunch, 2% Fat Milk, Nabisco Honey Maid Graham Crackers. more...
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gaining 0.3 lb a week
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