Weigh In record (no journal entry) for 21 May 2018
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184.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1539 kcal
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Fat: 93.63g | Prot: 139.46g | Carb: 36.80g.
Lunch: StarKist Foods Solid White Albacore Tuna in Water, Sesame Oil, Coconut Secret Raw Coconut Aminos, Wholly Guacamole Classic Guacamole Minis, Trader Joe's Shredded Green Cabbage, Kroger Ground Turkey , Silk Vanilla Almond Creamer, Coffee. Dinner: Roasted Salted Cashew Nuts, Wholly Guacamole Wholly Guacamole Minis, Egg, Cauliflower , Pork Chops (Top Loin, Boneless) . more...
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losing 0.5 lb a week
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