Weigh In record (no journal entry) for 21 May 2018
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151.6 lb
Lost so far: 14.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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292 kcal
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Fat: 13.26g | Prot: 34.24g | Carb: 8.99g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Truvia Sweetener (Packet). Lunch: Steak (Lean Only Eaten), Cooked Green Cabbage. more...
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losing 7.0 lb a week
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lele223's weight history
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