Weigh In record (no journal entry) for 21 May 2018
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167.3 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1133 kcal
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Fat: 61.22g | Prot: 68.55g | Carb: 82.32g.
Breakfast: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Tirol Queijo Mussarela (18g), Mamão, Ovo Cozido. Lunch: Brócolis Cozido, Abóbora Cabotia, Bife de Fígado. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Uva Itália, Arcor Chocolate Amargo 53%, Maracujá, Itambé Iogurte Zero Lactose Desnatado, Bolo de Chocolate Low Carb. more...
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gaining 0.3 lb a week
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