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A calorie cheat weekend in honor of my wife's birthday saw lots of calories, food and fun😀
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209.2 lb
Lost so far: 18.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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666 kcal
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Fat: 10.77g | Prot: 25.22g | Carb: 88.50g.
Breakfast: Wyler's Light Singles to Go, Great Value Non-Dairy Coffee Creamer. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Nutty & Fruity Raspberry Flavored Sliced Pinapple. more...
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gaining 8.9 lb a week
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