itsjosh's Journal, 11 May 2010

161.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 70.98g | Prot: 159.32g | Carb: 231.81g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Coffee, Milk (Nonfat). Lunch: Cream Substitute (Powdered), Sugar, Coffee, Cheese Bread, Cream (Half & Half), Cantaloupe Melons, Watermelon, Pineapple, Strawberries, Tomatoes, Turkey Sandwich with Spread, Ketchup, Cooked Mature Onions, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Chicken Meat (Roasting, Roasted, Cooked), Chicken Noodle Soup (Low Sodium). Dinner: Tomato Soup, Soft White Roll, Tangerine Juice, Cooked Mushrooms (Fat Added in Cooking), Garbanzo Beans, Steamed or Poached Flounder, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Red Delicious Apples. more...

3228 kcal

Activities & Exercise: Driving - 20 minutes, Music playing - 26 minutes, Desk Work - 40 minutes, Tennis - 1 hour, p90x - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes, Sitting - 12 hours and 34 minutes. more...