Weigh In record (no journal entry) for 18 July 2012
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171.8 lb
Lost so far: 28.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1186 kcal
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Fat: 69.61g | Prot: 91.19g | Carb: 50.90g.
Breakfast: Medium Cheddar Cheese, Onions, Sweet Red Peppers, Tomatoes, Ketchup, Tea (Brewed), Fried Egg without Fat. Lunch: Cabbage, Feta Cheese, Cucumber (with Peel), Grape Tomatoes, Mixed Salad Greens, Celery, Sweet Red Peppers, Radishes, Young Green Onions (Tops Only). Dinner: Rotisserie Chicken. Snacks/Other: Sticksters Cheddar Cheese Sticks, Cream (Half & Half), Coffee. more...
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2676 kcal
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Activities & Exercise:
Horseback Riding - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 15.4 lb a week
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