sunnykate's Journal, 18 July 2012

book club with snacks and dinner
126.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed poorly.

Diet Calendar Entries for 18 July 2012:
1641 kcal Fat: 43.33g | Prot: 44.49g | Carb: 160.79g.   Breakfast: french toast, maple syrup, Diet Coke, viactiv. Lunch: backyard barbecue, dijon mustard, betty crocker supreme bars, oscar meyer deli fresh honey smoked turkey, whole wheat bread. Dinner: triscuits, swiss cheese, red wine. more...
1397 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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