Weigh In record (no journal entry) for 18 July 2012
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1199 kcal
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Fat: 14.38g | Prot: 71.58g | Carb: 212.43g.
Breakfast: Grapes, peach, banana, melon. Lunch: apple, wholemeal bread, turkey. Dinner: tuna, potato, cucumber, spring onion, pepper, tomato, cherry tomato, radish, salad. more...
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steady weight
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