Weigh In record (no journal entry) for 11 May 2010
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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1832 kcal
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Fat: 22.90g | Prot: 74.09g | Carb: 193.85g.
Breakfast: Bananas, 2% Fat Milk. Lunch: Navels Oranges, Gala Apple, Green Beans Frozen, Lean Turkey Burgers. Dinner: asparagus, Boneless Skinless Chicken Breasts, Cabernet Sauvignon Wine. Snacks/Other: Fat Free Cream Cheese, Light Whole Grain Bread, Spicy Nacho, Lite Blueberry Yogurt, Grapes, Vodka. more...
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losing 14.0 lb a week
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