Weigh In record (no journal entry) for 21 May 2018
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194.7 lb
Lost so far: 14.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1239 kcal
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Fat: 70.67g | Prot: 89.38g | Carb: 65.35g.
Breakfast: Ovo Cozido, Abacate. Lunch: Cacau Show Cacau 85%, Manteiga (com Sal), Bacon (Curado, Frito, Cozido), Espinafre, Ovo, Queijo Mozzarella. Dinner: Carne do Peito de Frango (Assado, Cozido), Natural Life Pasta de Amendoim Integral, Chuchu. Snacks/Other: Panco Pão de Mel. more...
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2293 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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camiribeiro's weight history
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