Weigh In record (no journal entry) for 18 July 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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746 kcal
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Fat: 27.47g | Prot: 65.49g | Carb: 61.78g.
Breakfast: Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Carrots, French Dip Sandwich. more...
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gaining 9.8 lb a week
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