Weigh In record (no journal entry) for 18 July 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 July 2012:
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1514 kcal
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Fat: 63.10g | Prot: 100.20g | Carb: 118.47g.
Breakfast: coffee, slice of ham, slice of cheese, egg white, Egg. Lunch: water bottle, canned tuna, canned corn, canned octopus . Dinner: sangria , chicken meatball, tortellini. Snacks/Other: string cheese, mango, whole wheat roll-ups, peanut butter , crystal light, party peanuts, string cheese , coffee. more...
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1787 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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