Weigh In record (no journal entry) for 18 July 2012
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193.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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940 kcal
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Fat: 13.50g | Prot: 36.00g | Carb: 164.09g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Roast Beef Sub (Medium), Baked! Barbecue Potato Crisps (Package). Snacks/Other: Premium Dried Cherries, Dried Pitted Prunes. more...
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gaining 3.5 lb a week
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