Weigh In record (no journal entry) for 21 May 2018
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219.3 lb
Lost so far: 14.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1068 kcal
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Fat: 26.69g | Prot: 81.67g | Carb: 133.66g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Morrisons Thin Sliced Cooked Ham, Soft Boiled Egg, Warburtons Sandwich Thins. Dinner: Waitrose Miniature Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower , Morrisons Petit Pois, Aldi Carrot Batons, Mushrooms , Aldi Diced Beef . Snacks/Other: Asda Smart Price Pears, Asda Banana. more...
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gaining 0.6 lb a week
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