Weigh In record (no journal entry) for 21 May 2018
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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3140 kcal
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Fat: 149.77g | Prot: 173.04g | Carb: 286.64g.
Breakfast: Gea Magnesio. Lunch: Ensalada de Frutas, Jumbo Palmitos, Tomates, Hamburguesa Casera, Salmón al Horno o a la Parrilla, Doritos Tostitos. Dinner: Quillayes Queso Mozzarella, Huevo Revuelto, Quaker Avena Instantánea, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Shot Extra Proteína, Plátano. Snacks/Other: Nature Valley Protein Chewy Bar, Great Value Dude Graham Cookies. more...
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2016 kcal
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Activities & Exercise:
Showering - 25 minutes, Sitting - 33 minutes, Standing - 1 hour and 26 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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