Carlosgenetic's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
167.6 lb Lost so far: 4.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:
3140 kcal Fat: 149.77g | Prot: 173.04g | Carb: 286.64g.   Breakfast: Gea Magnesio. Lunch: Ensalada de Frutas, Jumbo Palmitos, Tomates, Hamburguesa Casera, Salmón al Horno o a la Parrilla, Doritos Tostitos. Dinner: Quillayes Queso Mozzarella, Huevo Revuelto, Quaker Avena Instantánea, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Shot Extra Proteína, Plátano. Snacks/Other: Nature Valley Protein Chewy Bar, Great Value Dude Graham Cookies. more...
2016 kcal Activities & Exercise: Showering - 25 minutes, Sitting - 33 minutes, Standing - 1 hour and 26 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
gaining 15.4 lb a week

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