Weigh In record (no journal entry) for 21 May 2018
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168.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1423 kcal
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Fat: 108.78g | Prot: 104.96g | Carb: 13.20g.
Breakfast: Sargento Double Cheddar Shredded Cheese, Bacon, Bacon, Egg, Egg, Egg, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter. Lunch: Now Sports MCT Oil, Macadamia Nuts , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Ranch Salad Dressing , Kroger Boneless Skinless Chicken Breast with Rib Meat, Calavo Avocado. more...
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2267 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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