Weigh In record (no journal entry) for 21 May 2018
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129.9 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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897 kcal
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Fat: 32.68g | Prot: 61.76g | Carb: 90.95g.
Breakfast: Куриное Филе Вареное, Наш Сік Сок Персиковый, Помидоры, Жареное Яйцо. Lunch: Апельсин, Добров Бастурма, Ржаной Хлеб (Уменьшеные Калории). Dinner: Песочное Печенье, Куриная Отбивная. more...
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losing 6.9 lb a week
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