PamBrandon's Journal, 18 July 2012

123.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 67.29g | Prot: 82.08g | Carb: 211.36g.   Breakfast: Cappuccino, Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: minnesota rice soup, Cottage Cheese (Nonfat), ginger sesame, Lettuce Salad with Assorted Vegetables, Apples. Dinner: Seafood Portofino (Dinner), Garden-fresh Salad with Dressing, Breadsticks. Snacks/Other: Saltine Crackers, Light String Cheese. more...

1404 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...