PamBrandon's Journal, 17 July 2012

127.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 21.03g | Prot: 46.77g | Carb: 129.11g.   Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Light or Lite Cream Cheese, Bagel, Cottage Cheese (Nonfat), ginger sesame, Light String Cheese, Lettuce Salad with Assorted Vegetables, Apples. Snacks/Other: Caramel Frappuccino Light (Grande). more...

1767 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...