Weigh In record (no journal entry) for 16 July 2012
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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791 kcal
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Fat: 24.48g | Prot: 48.83g | Carb: 97.09g.
Breakfast: Light or Lite Cream Cheese, Bagel, Cappuccino, denver omelette in cup, Grapes, Coffee. Lunch: Light String Cheese, ginger sesame, Lettuce Salad with Assorted Vegetables, Apples. Snacks/Other: Luna Bar - Chocolate Dipped Coconut. more...
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gaining 3.5 lb a week
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