PamBrandon's Journal, 12 July 2012

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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311 kcal

Fat: 10.67g | Prot: 16.62g | Carb: 39.99g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee. Lunch: Stir Fried Vegetables, Light String Cheese, Apples. more...

1461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...