PamBrandon's Journal, 11 July 2012

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

904 kcal

Fat: 41.23g | Prot: 62.18g | Carb: 74.31g.   Breakfast: DD Smart Egg & Cheese Wake-Up Wrap, Grapes, Coffee. Lunch: Chicken Breast, ginger sesame, Lettuce Salad with Assorted Vegetables, Apples. Snacks/Other: Milk Chocolate Candies, Graham Crackers (Plain or Honey, Includes Cinnamon). more...

1461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...